While visiting Okinawa, Japan, don’t be surprised if you encounter more than one centenarian (a person who is 100-years-old or older). Okinawa is one of five identified Blue Zones®: small geographical areas with large clusters of people who live to be healthy and over 100-years-old. Other Blue Zones® include Ikaria, Greece; Sardinia, Italy; Nicoya Peninsula, Costa Rica; and Loma Linda, California.
What is their secret? What do all of these people have in common?
A journalist collected information from each population and discovered: they live, eat, pray, move, and love in a way that mirrors the CREATION Health lifestyle.
These are their 8 tips for longer, healthier living. We’ve included the appropriate CREATION Health principles to demonstrate how closely it aligns with lifestyles in Blue Zones®.